Hello beautiful lady, you might be here because you are wondering what PCOS is and how you can deal with it, and I am here to tell you that you and many other women are faced with this hormonal imbalance.
PCOS affects 7-10% of women of childbearing age and an estimated 5 to 10 million women in the United States have been diagnosed with PCOS.
The Endocrine Society
Whoa, crazy right? Let’s dive deep into what is happening to your body and some management strategies.
What is PCOS?
PCOS is a complex hormonal disorder characterized by enlarged ovaries containing small cysts. It commonly manifests during a woman’s reproductive years and can have significant implications for fertility, menstrual cycles, and overall health. While the exact cause of PCOS remains unknown, a combination of genetic, environmental, and lifestyle factors likely contributes to its development.
Symptoms of PCOS
PCOS can present with a wide range of symptoms, which may vary from person to person. Common signs and symptoms include irregular menstrual cycles, excess hair growth (hirsutism), acne, weight gain, and difficulty conceiving. Many women with PCOS also experience insulin resistance, which can increase the risk of type 2 diabetes and cardiovascular disease. Being someone who has personally dealt with the effects of this disorder, I’ve had tons of time to reflect on what it feels like and how annoying it can be for one’s life in general. I’ve found 10 supplements that have helped alleviate the symptoms which you can check out here.
Causes of PCOS
The precise causes of PCOS are multifactorial and not fully understood. Genetics play a significant role, as PCOS tends to run in families. Hormonal imbalances, particularly elevated levels of androgens (male hormones) and insulin, are also implicated in the development of PCOS. Additionally, lifestyle factors such as diet, exercise, and stress may influence the severity of symptoms. My own personal history with PCOS seemed to begin in the teenage years and showed up more prevalently prior to my second pregnancy and after my first chemical abortion (excess hair growth, cramping, migraines). In my personal opinion as someone who has experienced a chemical abortion, I noticed that things got worse after this especially because of the major imbalance that it created in my body.
Management of PCOS
While PCOS is a chronic condition with no cure, its symptoms can be managed effectively through various treatment approaches. Lifestyle modifications such as regular exercise, a balanced diet, and stress management techniques can help improve insulin sensitivity and reduce symptoms. Hormonal contraceptives are often prescribed to regulate menstrual cycles and reduce androgen levels. In cases of infertility, fertility medications or assisted reproductive technologies may be recommended. Additionally, medications such as metformin may be prescribed to manage insulin resistance and lower the risk of complications. Metformin (a diabetic management drug) is usually prescribed to help regulate PCOS, but is only to be used temporarily because it can cause major issues with other organs, here’s why.
Other Health Issues That Can Occur With PCOS
Many women while affected by PCOS can also face diabetes, high cholesterol, high blood pressure, and also struggle with a psychological impact such as anxiety or depression. Some women claim that they cannot conceive due to PCOS, but you can actually have a healthy pregnancy without issue, I sure did and without pre-planning or worrying about my PCOS affecting my ability to get pregnant. If you aren’t sure if you have any of the additional health issues, please be sure to be tested by your physician.
PCOS is a common yet complex hormonal disorder that requires comprehensive management to address its symptoms and reduce the risk of long-term complications. By understanding the basics of PCOS, its symptoms, causes, and management strategies, individuals can take proactive steps to improve their health and quality of life. If you suspect you may have PCOS or are experiencing symptoms associated with the condition, it’s essential to consult with a healthcare professional for proper diagnosis and personalized treatment recommendations. With the right support and management strategies, women with PCOS can lead fulfilling lives and achieve their reproductive goals.
Ready to kick PCOS’ butt?
Read up on 10 of the top supplements for PCOS management